Orangetheory Fitness

 Article William Harwood | Photography James Jordan Photography  “Don’t be intimidated,” head coach Bird Thompson tells folks new to Orangetheory Fitness. “It’s just you against yourself.” It’s good advice. For the next hour, participants will join expert staff at group stations, going through multiple intervals of cardiovascular and strength training while monitoring their own heart rate to ensure best results.…

Go Anywhere Workout

What? No equipment? People always think they need weights or machines or even a gym to help get them in shape. But, not according to personal fitness trainer Kellie Ruocco. She says all you need is 30 minutes, the weight of your body and consistency and focus to see results: weight loss, muscle definition and a feeling of accomplishment.

She’s Got Your Back

For some, being on a stage and standing in the spotlight would be the “end-all, be-all,” dream-come-true moment. For Erin Myers, it was only the beginning of a much greater journey and purpose that she never could’ve imagined.

The Health Condition No One Wants to Talk About

People like talking about their health. It’s not uncommon to hear folks openly discussing their blood pressure, their kid’s nut allergies or posting about their gluten-free diet. But rarely do you hear anyone talking about their incontinence issues. Rather than discussing it with friends, family or even health providers, many choose simply to suffer in silence.

Concierge Health Care Comes to Williamson County

You could argue that our ever-evolving health care system poses more questions than solutions. In response to those changes and challenges, Dr. Aaron Wenzel has founded Brentwood MD, a luxury and concierge medical practice.

Yoga is Hot in Brentwood

Whether you’re flowing into a downward-facing dog, holding a plank position or a striking a warrior pose, we’re talking yoga. And as the practice of yoga continues to grow and evolve, one thing is for certain – yoga is hot and it’s here to stay. In its 2012 Yoga in America Market Study, Yoga Journal reported that 8.7 percent of…