What? No equipment? People always think they need weights or machines or even a gym to help get them in shape. But, not according to personal fitness trainer Kellie Ruocco. She says all you need is 30 minutes, the weight of your body and consistency and focus to see results: weight loss, muscle definition and a feeling of accomplishment.
For some, being on a stage and standing in the spotlight would be the “end-all, be-all,” dream-come-true moment. For Erin Myers, it was only the beginning of a much greater journey and purpose that she never could’ve imagined.
People like talking about their health. It’s not uncommon to hear folks openly discussing their blood pressure, their kid’s nut allergies or posting about their gluten-free diet. But rarely do you hear anyone talking about their incontinence issues. Rather than discussing it with friends, family or even health providers, many choose simply to suffer in silence.
You could argue that our ever-evolving health care system poses more questions than solutions. In response to those changes and challenges, Dr. Aaron Wenzel has founded Brentwood MD, a luxury and concierge medical practice.
Whether you’re flowing into a downward-facing dog, holding a plank position or a striking a warrior pose, we’re talking yoga. And as the practice of yoga continues to grow and evolve, one thing is for certain – yoga is hot and it’s here to stay. In its 2012 Yoga in America Market Study, Yoga Journal reported that 8.7 percent of…